Leila
Leila Noone is a circus artist from Austin, TX. She is a 4x American Ninja Warrior, a former level 10 gymnast, and a movement instructor. Leila teaches parkour, handstands, partner acro, yoga, Ninja Warrior, and aerial arts. She performs and teaches nationwide at festivals, private events, corporate functions and more! Leila has been coaching movement for over 20 years and enjoys breaking movement down into digestible bites so that practitioners of all levels can gnaw on the the juicy information.
Leila
Leila Noone is a circus artist from Austin, TX. She is a 4x American Ninja Warrior, a former level 10 gymnast, and a movement instructor. Leila teaches parkour, handstands, partner acro, yoga, Ninja Warrior, and aerial arts. She performs and teaches nationwide at festivals, private events, corporate functions and more! Leila has been coaching movement for over 20 years and enjoys breaking movement down into digestible bites so that practitioners of all levels can gnaw on the the juicy information.
Series
Videos
All Levels Handstand Wall Workout
This is a 40 minute technique and conditioning video for handstands. These wall exercises will help you develop strength, mobility, and body awareness for handstands. The exercises in this video are divided into three levels: beginner, intermediate, and advanced. It includes: * Full warmup * Wrist strengthening exercises * Conditioning exercises * Progressive wall drills * Ending stretches Feel free to follow along with me, or pause the video and do them on your on time!
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