Pike Press

Related Skills

Pre-requisite Skills



Ultimate Straddle Press Tutorial - Ian's Polymathic Tutorials

Highly detailed, covers common flaws and important concepts It's called "Ultimate" because this is the last tutorial you will ever need, but that shouldn't stop you from watching 40 more. Sorry for the lighting change, but all key parts are visible throughout! Watch up to 1.75 speed for understandable fast learning. Success is at least 655000 times faster if you video and self analyze with no ego or exaggeration.

Ian Borukhovich

Full Body Handstand Warm Up - 30 minutes

In this video Sean Langhaus leads you through a warm up routine specifically designed to prepare you to practice handstand. The practice includes active shoulder and leg flexibility, spinal mobility and core work.

Sean Langhaus