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Shoulder Prehab Sequence with Resistance Bands - 10 min

Sean Langhaus

Shoulder Strength and Flexibility

Michal Shapir

Videos

9:55

Shoulder Prehab Sequence with Resistance Bands - 10 min

Contortion & Flexibility Prehab

This sequence is a fantastic way to prepare your shoulders for a rigorous handstand or acro practice. In these exercises we use resistance bands to target specific groups and ranges of motion that are under utilized by many handstand, acro, yoga and other push heavy athletes, additionally important stabilizer muscles are activated to improve stability in the shoulder and your handstand.

Sean Langhaus
$5.00
18:40

Shoulder Strength and Flexibility

Contortion & Flexibility Gymnastics Handstands Inversions

In this 20 min video, Michal will discuss the different directions we can move our shoulders, the common issues we encounter when moving into shoulder flexibility, and ways we can strengthen our shoulder girdle so that we can move into end ranges of motion with more ease, stability, and confidence.

Michal Shapir
$5.00