Results for "#backpain"
Videos
4:27
Hamstring Stabilization
The hamstring group of muscles can often be challenged by movement practices that involve both deep hip extension or flexion. These exercises emphasize encouraging hamstrings stability in deeper ranges of motion of both forward folds and backbends.
Emily
$5.00
4:37
Prehab for Low Back Stability
In this video Emily gives a breakdown of the importance of lower back stability for different areas of your movement practice. We also explore a few options for prehab conditioning to help your lower back feel great when you practice!
Emily
$5.00
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