Wall Pushups

Post-requisite Skills



Basic Pushup Progressions

Want to learn how to push-up? Try building your strength stepwise 😊 the push-up will open up a world of possibilities, which I will get back to in a later video 👍 if you’re new to strength training, here is a tip to how to approach it: Find a variation (progression) that you can do about 5-10 repetitions of. This means that the variation you choose should be so difficult that you can barely do 5-10 repetitions. Rest for about 2 minutes between each set of 5-10 reps. Or do stretch to make better use of your time. Do 3-5 sets, depending on how you feel and how much time you have. Do this 2-3 times a week. You will notice that you will gradually be able to do more repetitions of the variation you chose and as you move past 10 repetitions, you should try and make it more difficult, so you can again only perform 5-10 reps. Keep going like this and you’ll eventually get you push-up🔥💪