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Front Plank

Post-requisite Skills


17 videos

The Acro Starter Pack

This series introduces 16 fundamental acro poses for you to start your L-basing acro practice with! We move progressively through what we consider some of the easiest poses to start with into more challenging skills that involve adding height, dynamic entries, removing points of contact and other challenges.

Sean Langhaus
8 videos

AcroYoga- First Steps!

Welcome! I'm so happy you've chosen to learn Acro with me today- there are several instructors here to learn from and I'm honored to be chosen to learn from! Having said that, I strongly believe that learning from different voices is one of the absolute best ways to discover your practice. That is how I learned and how I continue to learn. In this series you will be armed with all of the tools you need to feel like you've got the basics covered. It's easily the most important part of Acroyoga. The things you learn from the beginning will stick with you for life- so it's best to learn the right way from the start! I'd start from the beginning every time. No matter how much you feel you've gotten the basics down, keep doing them. I'd love it if you said "I'm pretty sure I've done the first module 300 times". By then you will have established a movement pattern that feels natural. From that point on you will feel confident and even impress veteran bases and flyers with your consistency. This is not to say you should watch the first episode every time, but to keep those key points in your practice.

Joseph Gray



Front Plank

Front plank is one of the best places to start your acro practice. In this video we explore entrances , exits, alignment, range of motion and spotting.

Sean Langhaus

Acroyoga- First step!

Here it is- the very first step towards an incredible adventure in acrobatics! Learn what will be the ground level of thousands of skills. It may seem overly complicated for such a basic thing, but trust me, it's worth getting detailed now to save yourself frustration later!

Joseph Gray

Acroyoga front plank part two

Step two! We'll add the exciting bit here- going into the air! Don't worry if there are some shaky base legs. That will work itself out in time. We're here to make progress, not perfection. Remember that everyone is doing the best that they can and to be patient. Base queues - 0:14 Prep for lift - 1:10 Elbow bend for Lift - 1:45 Safety queues - 3:14 Flyer queues - 3:55 Plank exit - 4:37 Homework - 5:00

Joseph Gray

Acroyoga front plank part three

You're doing GREAT! If you're here you've made some significant progress. I can't express enough just how important these steps are, as little as they seem. Here are the final tips and queues towards your front plank shape. You'll have some challenges to work through... remember that it might feel like a struggle sometimes, but with patience and hard work, you'll feel comfortable in no time. Hand release practice - :38 Hip release - 1:05 Queues for flyer/base - 1:28 Safety queues - 1:57 "Gas Pedal" - 2:14 Flyer specific queues - 2:55 Common mistakes - 3:23 Emergency down - 3:47 Hands free entry - 4:09

Joseph Gray

Acroyoga Front Plank Part Four

We're going to add some sugars and spices to our plank position now. It's time to cook up some preps towards transitions to different poses. We start by shifting weight to fewer points of contact and getting comfortable with single leg/arm holds. Intro - 0:10 Warm up / review tips - 0:30 Base queues - 0:47 Flyer queues - 1:05 Range of motion drills - 1:19 Hands free range of motion drills - 1:44 First transition demo - 2:50 Flyer cues - 3:07 Base cues - 3:25

Joseph Gray