Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Free Reverse Star

Pre-requisite Skills

Series

5 videos
series

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
$20.00

Videos

2:49
Intermediate

Free Reverse Star

Reverse free star can seem like a level up in challenge from regular free star but the principles that make this pose consistent have a great carry over to any other inversion! This pose works with a precise stack & alignment from the flyer while the base works to create balance through a steady foot to shoulder connection.

Sean Langhaus
$5.00