Ninja Bat can be thought of as the beginner version of Ninja Star. This version is a linking together of our side star tick tocks and reverse bird tick tocks. So make sure to check out this video first. Once those pieces are in place this video gives you the finishing details to put it all together.

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.