Basic Throne Pose

Series: Throne Progressions


"Throne" (sometimes called "straddle throne") pose is one of the basic ABC moves of acroyoga. Here we break down the pose with a standing entry from the ground.

Skill demonstration 0:55

Series Details

Throne Progressions

Throne pose (sometimes called straddle throne) is one of the fundamental building blocks of acro. We'll dive into this pose from top to bottom - from the basics of regular throne to monos, reverse throne, and some transitions!