Ski Jumps (Prep for Bird Pose)
Series: Bird progressions
Ski jumps are a great prep for bird pose and/or a calibration and trust exercise when working with new partners! This move will teach you to "plank" with confidence, which is THE crucial skill for flyers going into bird pose (and many others). 1:15 - Skill demonstration
We will show you the ins and outs of bird pose, one of the foundational poses in acro yoga. This will include basics as well as some more challenging variations for stability and control!