Walnut is a therapeutic L-basing acro position that you can enter into from the folded leaf position. The giver has the opportunity to work on the spinal extensors, the muscles that run along the side of the spinal column, of the receiver/flyer.

Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.