How To - Hip Openers

How To Hip Openers. Wheather in breakdancing, acrobatics or yoga in many sports it's beneficial to have open hips. I personally use hip opening exercises for moves like handstands, splits or some powermoves like airflares, flares and windmills. In this tutorial I give you some ideas to open up your hips. Don't push into painful stretches for a few seconds. Rather move into a mild discomfort zone and try to stay there for at least 20 seconds. Don't hurt yourself, know your limits. Let me know what you want to see next. If this was helpful for you and you'd like to support me, feel free to save this post and share it to other friends who could need some hip opening exercises or put it in your story. 🧡 . . . . . #hipopener #hipopeners #hipopening #middlesplits #middlesplit #sidesplit #sidesplits #splits #splitsprogress #splitstraining #flexibility #flexibilitytraining #howto #tutorial #yoga #yogapractice #yogainspiration #yogapose #yogaposes #yogaposesforbeginners #yogaeverywhere #yogatutorial #yogaeveryday #strongandflexible #bodyweight #bodyweighttraining #bodyweightexercises #bodyweightfitness #movement #movementculture