Filters

Lifting

Overhead Press

Related Skills

Bench Press

Post-requisite Skills

Jerk

Videos

Learning to Press | The Starting Strength Method

Starting Strength

Strict, Push, and Split Jerk

Chris

Videos

4:59

Learning to Press | The Starting Strength Method

Lifting

How to press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the press. Find a Coach: https://startingstrength.org/site/coaches Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com

Starting Strength
Free
9:09

Strict, Push, and Split Jerk

Lifting

These pressing variations are each useful for a specific purpose. To develop strength and alignment the strict press is best for overhead strength. The push press is a useful tool for application of force and speed. The jerk movements are the best way to maximally load the overhead shapes. In this video you’ll learn the difference between each and common movements faults when performing these exercises.

Chris
$15.00