Results for "#washingmachine"
Videos
Ninja Star
Side Star to Whale Flow
Four Step
Catherine's Wheel Machine
Videos
Ninja Star
Ninja Star is possibly the most common washing machine out there. The flow travels in multiple planes of movements and is known for its spinning circular movements. This video builds off of our tick tock videos and NInja Bat tutorial.
Side Star to Whale Flow
We love teaching this flow for so many reasons, it works several different styles of transitions and is scalable to many levels. While beginners can work through this flow with spotting and step by step movements, as you hone your skills this flow can be one of constant movement with multiple options for incorporating tempo work and popping.
Four Step
Four Step offers a different kind of challenge than our other washing machines in this series. This flow utilizes a hand to hand connection through out and moves in a continuous backwards tumbling plane. As the name implies the machine is made up of four distinct steps which when worked out individually piece together into this continuous flow. In this video we show you how to put all together.
Catherine's Wheel Machine
Catherines Wheel is one of the most widely practiced washing machines in acro. Through the steps the flyer travels 360 degrees through aa forward tumbling plane to create a complete rotation. This video covers the specifics of putting together the sequence once you have an understand of the underlying poses and basic transitions from those poses.
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