Adriana Bateh

Instagram @Shwizzlestix

Adriana Bateh began her career in movement by becoming a certified yoga instructor in 2015. After teaching yoga for a few years, she began taking active flexibility classes and loved the new challenge of using her body’s strength to create new shapes. She now teaches yoga, flexibility, & bodyweight fitness classes in Brooklyn & online. Her goal is to help her students harness their own strength and live limitless lives.

Contortion & Flexibility

Adriana Bateh

instagram.com/Shwizzlestix

Adriana Bateh began her career in movement by becoming a certified yoga instructor in 2015. After teaching yoga for a few years, she began taking active flexibility classes and loved the new challenge of using her body’s strength to create new shapes. She now teaches yoga, flexibility, & bodyweight fitness classes in Brooklyn & online. Her goal is to help her students harness their own strength and live limitless lives.

Contortion & Flexibility

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38:01
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Hip Opening Sequence for Backbend Practice

Contortion & Flexibility Mobility

This video contains an active flexibility sequence for opening the hips in preparation for a backbend practice. You’ll learn some of my favorite stretches and techniques for improving your backbends through the hips. Please have two yoga blocks, a strap, a cushion, and some wall space.

$8.00