Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Tempo

Series

12 videos
series

Connected Pops

In this video series, Sean and Emily go over 10 connected pops, flyer and base roles, as well as spotting.

Sean Langhaus
$44.00

Videos

2:51

What is Tempo?

Developing a tempo in your partnership is one of the most important tools we have in developing a consistent timing to make our pops predictable and reflexive. Tempo and timing will stay a high priority up to even the highest levels of partner acrobatics so lets start practicing those todays. This video goes over important aspects in calibrating your tempo and we share with you the tempo we use for many of our skills.

Sean Langhaus
$5.00