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High Barrel Roll

Pre-requisite Skills

Videos

3:50
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Star to Bird - High Barrel Roll- Corkscrew

In this video we review the transition of front plank to star and back which when pieced together create a super fun washing machine that twists and inverts. In this video we breakdown each transition and review the mechanics and connections that allow us to move with control and confidence.

Sean Langhaus
$5.00