Acro
Free Star
Pre-requisite Skills
Videos
4:53
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Pre Hand to Hand Inversion Training
This video contains pre-hand to hand inversion skills that prepare the base and flyer to practice balance elements and acrobatic handstands without the hand to hand grip. Hand to Hand Essentials Course Video 2
Aaron
$20.00
4:26
Free Star
Free Star is a hands free star pose. It asks that we are very confident in are star position but then allows us to test our edge and find a more precise balance. In this video we explore entrances , exits, alignment, range of motion and spotting.
Sean Langhaus
Free
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