Disciplines

All Disciplines

Acro

Breakdancing

Contortion & Flexibility

Gymnastics

Handstands

Hula Hoop

Inversions

Juggling

Lifting

Mobility

Pole

Prehab

Instructors

Acro

Foot to Forearm

Series

5 videos
series

Hand to Hand Essentials Course

This 4 video series is a walk through of the 26 most important skills and drills to develop a comfortable and consistent hand to hand. Whether you’re interested in training towards L-Base acro or working towards standing hand to hand skills, this video series contains the elements that will increase your knowledge and execution through detailed instruction and practice. Prereqs: foot to hand (any entry), star, reverse throne, 1 minute spotted Handstand for flyers, min. 10 push ups for bases.

Aaron
$50.00

Videos

7:40

Standing Flyer Balance Skills

This video contains a set of skills that is designed to increase the base’s ability to make the subtle adjustments needed for good feeling balance, and flyer’s ability to maintain body shape and tension in balance skills. Spotting demos come after base and flyer demos, so please watch through the video before attempting these skills. Mastery in these elements leads to comfort and ease in hand to hand later so take your time getting familiar with them! Hand to Hand Essentials Video 1

Aaron
$20.00