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Instructors

Latest
2:55

Inversion Terminology & Stacking

In this video we go over some of the common terminology we use when describing inversions and also go into the the ideas of stacking, underbalance and overbalance.

Sean Langhaus
$5.00
1:53

How to Grip the Inversion Trainer

In this video we explain how to use the different groups available to you on your inversion trainer and ideas of how to apply these grips.

Sean Langhaus
$5.00
1:47

Finding Your Inversion Line

In this video we discuss how to troubleshoot your inversion line and tips for developing this proprioception. We discuss common misalignments and how we might go about adjusting to correct.

Sean Langhaus
$5.00
2:30

Straight Spine Alignment for Inversions

In this video we dive into the theory of aligning your spine in a straight line when practicing inversions of all varieties. This technique translates directly to headstands, handstands and partner acrobatics and is helpful in creating a body position prone to stillness.

Sean Langhaus
$5.00
2:28

Straight Body Inversion Shape

In this video we breakdown the basic alignment of the straight body inversion and how to seek out a feeling of being stacked in this shape.

Sean Langhaus
$5.00
2:05

Tuck Inversion Position

In this video we go over the body positioning for a tuck inversion. We go over tips for find a consistent stacked shape and common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
2:23

Straddle Inversion Position

In this video we go over the body positioning for a straddle inversion. We go over tips for find a consistent stacked shape and common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
1:43

Pike Inversion Position

In this video we go over the body positioning for a pike inversion. We go over tips for finding a consistent stacked shape, common misalignments and how we can adjust for them.

Sean Langhaus
$5.00
1:49

Split Leg Inversion Entrance

In this video we breakdown using the split leg entrance to reach your inversion. We review options for where this entrance can take you as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:40

Tuck Inversion Entrance

In this video we breakdown using the tuck entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:20

Straddle Inversion Entrance

In this video we breakdown using the straddle entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:39

Pike Inversion Entrance

In this video we breakdown using the pike entrance to reach your inversion. We review options for where this entrance can take you as well as common pitfalls we bump into when learning this entrance.

Sean Langhaus
$5.00
1:15

Using the Wall to Build Confidence in Inverting Yourself

In this video we explore how to set yourself up with a wall when learning inversions and how you can use the added security to build up your confidence.

Sean Langhaus
$5.00
9 videos
series

Acro Washing Machines Series

A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.

Sean Langhaus
$36.00
5 videos
series

Tricky Acro Balances and Inversions

This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.

Sean Langhaus
$20.00